At Dahabi, we believe that eating well and staying active are among life’s simple yet essential pleasures. By making balanced food choices and engaging in regular physical activity, you contribute to your well-being and help protect yourself from certain diseases.
A varied and friendly diet
Each food group is important and naturally finds its place on your plate every day.
Often, staying healthy just requires a bit of common sense and keeping in mind the joy of sharing good meals.
Our simple tips for balanced eating:
5 servings of fruits and vegetables per day
Whether raw, cooked, fresh, frozen, or canned, they provide vitamins and fiber.
Grains, potatoes, or legumes with every meal
Prefer whole grains for better satiety and more fiber.
3 dairy products per day
Milk, yogurt, or cheese for calcium and protein.
Meat, fish, or eggs once or twice a day
Vary your sources, and try to eat fish at least twice a week.
Limit added fats
Choose quality vegetable oils like olive or argan oil, but keep it moderate.
Limit sugar and salt
Fewer sugary drinks, candies, and salty dishes. Opt for iodized salt.
Drink water freely
Throughout the day, it’s the only truly essential beverage.
Move naturally every day
Physical activity is just as important as food.
No need for intense sports: the goal is simply to get at least 30 minutes of activity equivalent to brisk walking per day.
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Take the stairs instead of the elevator,
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Walk or bike for short trips,
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Play with kids, garden, dance…
Eating well and moving more isn’t complicated: it’s all about enjoyment, balance, and small daily habits. For more information, you can visit the official website: